Pregnancy Symptoms FAQs

Can I get a massage when I'm pregnant?

In general, yes. When performed by a skilled prenatal massage therapist, massages have been linked to reduced anxiety, relief from aches and pains, improved sleep, and other benefits. But, it is best for each woman to talk with her OB or midwife about whether massage is a good idea for her. Some doctors prefer women to wait until after the first trimester to try massage. Others might discourage it entirely, because there is too much variation in the training and expertise of prenatal massage therapists.

Am I supposed to be tired during pregnancy?

Fatigue is a very common complaint during pregnancy and one that can sometimes continue throughout all three trimesters. It is most common in the first trimester, seems to go away for most in the second, and usually returns sometime in the third. Hormone changes, extra weight gain, trouble sleeping, and the emotions of pregnancy can all contribute to fatigue. Women should talk this symptom over with their doctor or midwife, who may be able to suggest changes to help. Getting more rest, cutting back on activities, eating a balanced diet, and moderate exercise can all help with pregnancy-related fatigue.

Can I take sleep aids when pregnant?

Pregnant women should talk with their OB or midwife before taking any over-the-counter, prescription, or herbal medicines. Sleep aids are no different. That said, there are some medications generally recognized as safe during pregnancy that can help with sleep issues. The most commonly recommended are the antihistamines, diphenhydramine hydrochloride and doxylamine, because they cause drowsiness in most people. These are found in Benadryl and Unisom. Steer clear of melatonin supplements. While this is a naturally occurring hormone that regulates sleep, it also plays a role in labor and delivery. The effects of supplementing this hormone during pregnancy are not fully understood.

Is there a best sleep position during pregnancy?

Most women find that sleeping on their side is the most comfortable position during pregnancy. On the left side, women will have increased blood and nutrients flowing to the baby, as well as a decrease in heartburn and reflux. Bending the knees and play with pillow positions for the relief you need, such as between the legs, under the abdomen, or propped up higher on the side.

How can I safely treat constipation during pregnancy?

Start by doubling your water intake—or at least drinking more. Water helps keep the stool stay soft and smooth, allowing it to flow easily through the digestive tract. Next, eat more fiber by enjoying more fruits and vegetables, bran cereals or bars, whole grain bread, and other high-fiber foods. Exercise can also help, since it stimulates the bowels. If none of that helps, women can talk to their doctors about using a stool softener or other medication to speed things along.

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